Chrissy

Ok, well with some more communication with Agatsu, I discovered that one of the benchmark routines is called CHRISSY. Yes, and she is a bee-otch. I did the routine on Wednesday and didn't know a human heart could beat that fast. It WAS a success though....I will admit to dropping 20 swings at the end because my grip was so weak, and I didn't want a KB to swing loose and break a mirror panel in the gym...outside, I would have kept going.

Interested? Here is the link to the exersize, and below is the actual description.

Burpees, not a normal sissy one he says..a knees high burpee with a pushup, and 2 hand swings with a kettlebell of your choosing. I used a 15kg one on Wednesday, I may lighten that weight up for now. EVERYONE I told about it wants to give it a go...I am really not sure to this very moment what kept my stomach down...I went and sat in the bathroom...but kept it all down..whew.

Ok, here it is

30 high knee burpees with a pushup (chest hits floor)
20 2 hand swings
25 burpees
25 2 hand swings
20 burpees
30 2 hand swings
15 burpees
35 2 hand swings
10 burpees
40 2 hand swings
5 burpees
45 2 hand swings.

Thats IT! It stops when you get down to 5 burpees. ALL of this is done for time. Just writing it out increased my heartrate!!

http://www.youtube.com/watch?v=TCsVnvubjYo This is the link for the instruction. Presented by Agatsu ( the company who is doing my cert ) and Shawn Mozen.

Have a bad cold today, so am heading to make some oatmeal...Will check back soon.

Rob