Ok, so I contacted Shawn Mozen about my cert course and what I should be working on ..the following is his reply.....
Hi Rob, the best thing to do is to work on the swing form in particualr getting your hips back and doing a proper squat. Then work the technique for the snatch and clean. If you have solid basics in these areas that will save time and make things easier for you. As far as your fitness level. Get used to performing circuits moving every 30 seconds to a different exercise. The circuits should be about five minutes long. Try between four or five sets like that with one minute rest. The rest is just hard work at the course. Also, a very good idea would be to work on burpees a bit so your legs are in shape take care Shawn
So I have my homework. I will use the next month to do a LOT of squats...and swing kettlebells until I can't breath. I will still do some weights for arms and shoulders but will also grind out the burpees...GOD I HATE BURPEES!! However, this is FAR from an option...so it must be done.
The last line in WANTED....the movie...is..."I am taking my life back....what the %$@# have you done lately" LOVE that line.
Rob
2 comments:
Try spicing up turkey cutlets by dredging them in the following spice mixture: 1 tbsp chili powder, 1/2 tsp Chinese 5 Spice powder, 1/8 tsp salt. It's at least enough for 8 ounces of turkey cutlets. Adds tons of flavour but none of the bad stuff! Check out http://www.eatingwell.com/recipes/spiced_turkey.html for nutrition value and a relish they suggest with it. Let me know if you cant find the 5 spice powder!
Oh ya! Also meant to check up and make sure you are getting your homework done!!! ;)
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