Ok, so the first week is done! 51 to go!
My diet this week I think I fared quite well. I stuck to a 6 meal a day plan, with breakfasts, snack at 10 ( shake ) lunch ( tuna or salmon with raw veggies ) snack ( almonds at 2pm, with more veggies ) then dinner, this week was a mixed bag for that one.
I got all my days in this week except thursday. Up at 5:30 workout until 7-7:15ish. Muscles are QUITE stiff, but that good kind of stiff. Glutes are still complaining today from my leg day on wednesday.
Kettlebell certification is confirmed!! I am very excited to being one step closer to getting my www.castironfitness.com online and working...have a running list of ppl waiting to start training with me and one more asked this past week! Great part, nice seat sale on with Westjet so that will be a help money wise.
Corky has a booked client for 4 weeks, and after that he will show me my hard core workout to follow for the next year...he said today my food is decent, but I should be eating more cooked chicken or fish during the day, asked him about turkey breast and he said that would be fine too, so on sunday I will cook enough for 3 days and cut all my veggies at that time too, then I can pre package it all for work for easy meals. Will do the same thing on Wed night for my Thurs to saturday meals.
As of tonight...I am feeling really good, and can't even hardly explain how excited I am that this is my year. Will post a photo of my CURRENT self at some point this weekend.
Off to watch my movie and then for rest. Worked a LOT of hours this past week but was still able to keep to bed at a respectful time.
Night all
1 comment:
YES! One dedicated week down even with all of those hard worked hours at the shop! I am so proud of you my friend! Sounds like an awesome plan to pre-plan/cook some of those meals. Great news about the cert and the training. One step and another day closer!!
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