Its official!! I made it! As of today, February 15th 2009, Rob Townsend is a AKC certified russian kettlebell trainer!! I have the papers to prove it!
OMG it was brutal, a lot of sweat, much pain, will go into more detail on the bodyweight drills, and kettlebell drills later this week but for now, just putting it out there, into the universe, that it is done...and I am proud!!
A BIG shout out goes to Corky at The Playground Fitness Centre for kicking my ass at boot camp for 5 months straight, he told me I needed to do it, and he was right. The last 6 weeks I have spent kettlebell training and am so glad I did, otherwise, I don't know.
Next step you say?? I suppose get http://www.castironfitness.com/ up and running and start training my ass off. I don't think I will train any clients until I bang out some perfect form, drop a couple lbs, and get a little more fit. Hoping for June, after the kids are out of school
Will post again later this week with more info, as for now, I am going for a glass of wine, kick back, enjoy my victory....yes, and sleep!
Rob
1 comment:
I knew you could do it, never doubted for a moment. Congratulations. I am so proud of all of your hard work and dedication!
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