Well, today was the last Santa Slam class and we had our asses KICKED!! Its ok though, its what is needed to make it all clear that it was a little overdone on new years eve ;) Have not been in that state for quite a while...in fact its been since early August BEFORE I started back to camp.
Its over now though...thats it. I have a year of being serious and not treating my body that poorly so I will only be partaking in a little bit of alchohol on a very rare basis. MAN I couldn't believe the difference it made in my fatigue level today.
Legs and back today, so, come monday I think i am going to start on arms and back. Will post my schedule and routine here as soon as I get it banged out. Gotta get HARD on it so I am as ready as I can be for February.
Back in a couple days
Rob
Friday, January 02, 2009
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